Naturally and artificially flavored. Sweet tangy blueberries. Multi grain flakes & clusters. Specially selected almonds. Nutrition Benefits: 0 g trans fat; 14 g whole grain per serving. First, we carefully select plump, juicy blueberries, picked precisely at the right time to lock in their sweet flavor intensity. Then we blend together these blueberries, bursting with flavor, with the perfect crunch of nutritious multi grain flakes, granola clusters and specially selected almonds - Its the ultimate indulgence. Blueberry Morning. Just one of our Post Selects cereals. Each with a story of its own. - Part of the Post Selects Collection. Exchange: 3 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Product of Canada.